Wendy’s
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| www.wendys.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Garden Sensations™ Salads: | ||||
| Mandarin Chicken Salad | 190 |
3 |
3 |
3 |
| Crispy Rice Noodles | 60 |
2 |
0 |
1 |
| Roasted Almonds | 130 |
11 |
2 |
3 |
| Oriental Sesame Dressing | 250 |
19 |
0 |
7 |
| Spring Mix Salad | 180 |
11 |
5 |
4 |
| Honey Roasted Pecans | 130 |
13 |
2 |
3 |
| House Vinaigrette Dressing | 190 |
18 |
0 |
5 |
| Chicken BLT Salad | 360 |
19 |
4 |
8 |
| Homestyle Garlic Croutons | 70 |
2.5 |
0 |
2 |
| Honey Mustard Dressing | 280 |
26 |
0 |
8 |
| Taco Supremo Salad | 360 |
16 |
8 |
7 |
| Salsa | 30 |
0 |
0 |
1 |
| Sour Cream | 60 |
5 |
0 |
2 |
| Taco Chips | 220 |
11 |
2 |
5 |
| Salad Dressings: | ||||
| Fat Free French Style | 80 |
0 |
0 |
2 |
| Reduced Fat Creamy Ranch | 100 |
8 |
1 |
2 |
| Low Fat Honey Mustard | 110 |
3 |
0 |
2 |
| Creamy Ranch | 230 |
23 |
0 |
7 |
| Blue Cheese | 260 |
27 |
0 |
7 |
| Thousand Island | 290 |
28 |
0 |
8 |
| Sandwiches: | ||||
| Jr. Hamburger | 270 |
9 |
2 |
6 |
| Jr. Cheeseburger | 310 |
12 |
2 |
7 |
| Jr. Cheeseburger Deluxe™ | 350 |
15 |
2 |
8 |
| Jr. Bacon Cheeseburger | 380 |
19 |
2 |
9 |
| Hamburger, Kids’ Meal | 270 |
9 |
1 |
6 |
| Cheeseburger, Kids’ Meal | 310 |
12 |
1 |
7 |
| Classic Single® w/Everything | 410 |
19 |
2 |
9 |
| Big Bacon Classic® | 580 |
29 |
3 |
13 |
| Grilled Chicken Sandwich | 300 |
6 |
2 |
6 |
| Chicken Breast Fillet Sandwich | 430 |
13 |
2 |
9 |
| Spicy Chicken Sandwich | 430 |
14 |
3 |
9 |
| Chicken Club Sandwich | 470 |
17 |
2 |
10 |
| Sandwich Components: | ||||
| 2 oz. Hamburger Patty | 100 |
7 |
0 |
3 |
| 1/4 lb. Hamburger Patty | 200 |
13 |
0 |
5 |
| Grilled Chicken Fillet | 110 |
3 |
0 |
2 |
| Breaded Chicken Fillet | 230 |
8 |
0 |
5 |
| Spicy Chicken Fillet | 230 |
9 |
1 |
5 |
| Sandwich Bun | 160 |
2 |
1 |
3 |
| Kaiser Bun | 200 |
2.5 |
2 |
4 |
| American Cheese, Jr. | 45 |
3.5 |
0 |
1 |
| American Cheese | 70 |
5 |
0 |
2 |
| Bacon (2 strips) | 40 |
3 |
0 |
1 |
| Reduced Calorie Honey Mustard Sauce | 25 |
1.5 |
0 |
1 |
| Mayonnaise (1.5 tsp) | 30 |
3 |
0 |
1 |
| Homestyle Chicken Strips & Crispy Chicken Nuggets: | ||||
| Homestyle Chicken Strips (3 pieces) | 410 |
18 |
0 |
10 |
| Deli Honey Mustard Sauce | 170 |
16 |
0 |
5 |
| Spicy Southwest Chipotle Sauce | 170 |
17 |
0 |
5 |
| Heartland Ranch Sauce | 200 |
21 |
0 |
6 |
| Nuggets - 4 piece Kids’ Meal | 180 |
11 |
0 |
5 |
| Nuggets - 5 pieces | 220 |
14 |
0 |
6 |
| Barbecue Sauce | 40 |
0 |
0 |
1 |
| Sweet & Sour Sauce | 45 |
0 |
0 |
1 |
| Honey Mustard Sauce | 130 |
12 |
0 |
4 |
| Side Selections: | ||||
| Side Salad | 35 |
0 |
3 |
0 |
| Caesar Side Salad | 70 |
4.5 |
1 |
2 |
| Homestyle Garlic Croutons | 70 |
2.5 |
0 |
2 |
| Caesar Dressing | 150 |
16 |
0 |
4 |
| Baked Potato - Plain | 270 |
0 |
7 |
4 |
| Baked Potato - Sour Cream & Chives | 340 |
6 |
7 |
6 |
| Baked Potato - Broccoli & Cheese | 440 |
15 |
9 |
8 |
| Baked Potato - Bacon & Cheese | 560 |
25 |
7 |
12 |
| Country Crock® Spread | 60 |
7 |
0 |
2 |
| Chili (small) | 200 |
5 |
5 |
3 |
| Chili (large) | 300 |
7 |
7 |
5 |
| Hot Chili Seasoning | 5 |
0 |
0 |
0 |
| Saltine Crackers | 25 |
0.5 |
0 |
1 |
| Cheddar Cheese, shredded (2 tbsp.) | 70 |
6 |
0 |
2 |
| French Fries - Kids’ Meal | 250 |
11 |
4 |
5 |
| French Fries - Medium | 390 |
17 |
6 |
8 |
| French Fries - Biggie™ | 440 |
19 |
7 |
9 |
| French Fries - Great Biggie™ | 530 |
23 |
8 |
11 |
| Beverages & Frosty™: | ||||
| Milk (2% reduced fat) | 110 |
4.5 |
0 |
3 |
| Frosty™ (junior 6 oz.) | 160 |
4 |
0 |
4 |
| Frosty™ (small 12 oz.) | 330 |
8 |
0 |
7 |
| Frosty™ (medium 16 oz.) | 430 |
11 |
0 |
10 |
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