Souplantation/Sweet Tomatoes
Fresh-Baked Muffins & Breads
| Back to Index |
| www.souplantation.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Serving Size = 1 piece | ||||
| Apple Cinnamon Muffin (96% fat-free) | 130 |
0.5 |
3 |
2 |
| Apple Raisin Muffin | 150 |
7 |
1 |
3 |
| Banana Crunch Muffin Top | 120 |
5 |
1 |
3 |
| Banana Nut Muffin | 150 |
7 |
1 |
3 |
| BBQ Chicken Focaccia on Honey Wheat Crust | 200 |
8 |
2 |
4 |
| Black Forest Muffin | 230 |
9 |
1 |
5 |
| Bruschetta Focaccia | 140 |
7 |
1 |
3 |
| Buffalo Chicken Focaccia on Honey Wheat Crust | 170 |
7 |
2 |
4 |
| Buttermilk Biscuit | 190 |
8 |
0 |
5 |
| Buttermilk Cornbread | 140 |
2 |
2 |
3 |
| Cappuccino Chip Muffin | 190 |
6 |
1 |
4 |
| Caribbean Key Lime Muffin | 170 |
6 |
1 |
4 |
| Carrot Pineapple Muffin w/Oat Bran | 150 |
6 |
2 |
3 |
| Cherry Nut Muffin | 150 |
7 |
1 |
3 |
| Chile Corn Muffin | 140 |
3 |
2 |
3 |
| Chipotle Lime Butter (1 tbsp.) | 90 |
10 |
0 |
3 |
| Chocolate Brownie Muffin | 180 |
8 |
1 |
4 |
| Chocolate Chip Muffin | 170 |
8 |
1 |
4 |
| Chocolate Peanut Butter Chip Muffin | 220 |
10 |
1 |
5 |
| Country Blackberry Muffin | 170 |
6 |
1 |
4 |
| Cranberry Orange Bran Muffin | 130 |
0.5 |
3 |
2 |
| Date N' Honey Bran | 150 |
6 |
2 |
3 |
| French Quarter Praline Muffin | 250 |
10 |
1 |
6 |
| Fruit Medley Bran Muffin | 130 |
0.5 |
3 |
2 |
| Garlic Asiago Focaccia | 160 |
8 |
1 |
4 |
| Georgia Peach Poppyseed Muffin | 150 |
6 |
1 |
3 |
| Grilled Cheese Focaccia | 190 |
10 |
0 |
5 |
| Indian Grain Bread | 200 |
1.5 |
0 |
4 |
| Irish Soda Bread | 180 |
5 |
0 |
4 |
| Lemon Vanilla Butter (1 tbsp.) | 90 |
8 |
0 |
3 |
| Mango Tropics Muffin w/Coconut | 180 |
7 |
1 |
4 |
| Maple Walnut Muffin | 230 |
10 |
1 |
5 |
| Old World Greek Focaccia | 190 |
9 |
2 |
4 |
| Pauline's Apple Walnut Cake | 220 |
12 |
1 |
5 |
| Pepperoni Focaccia | 190 |
9 |
1 |
4 |
| Pesto & Sun-Dried Tomato Focaccia | 170 |
8 |
1 |
4 |
| Pumpkin Raisin Muffin | 150 |
6 |
1 |
3 |
| Quattro Formaggio Focaccia | 140 |
5 |
1 |
3 |
| Ragin Cajun Vegetable Focaccia | 160 |
7 |
1 |
4 |
| Roasted Potato Focaccia | 150 |
6 |
2 |
3 |
| Roasted Red Pepper w/Honeywheat Focaccia | 170 |
8 |
2 |
4 |
| Sautéed Vegetable Focaccia | 180 |
9 |
1 |
4 |
| Sourdough Bread | 150 |
0.5 |
0 |
3 |
| Southwest Chipotle Focaccia | 160 |
8 |
1 |
4 |
| Spiced Pumpkin Muffin w/Cranberries | 180 |
7 |
1 |
4 |
| Strawberry Buttermilk Muffin | 140 |
6 |
1 |
3 |
| Sweet Cherry Butter (1 tbsp.) | 80 |
7 |
0 |
2 |
| Sweet Orange & Cranberry Muffin | 200 |
7 |
1 |
4 |
| Sweet Strawberry Butter (1 tbsp.) | 80 |
7 |
0 |
2 |
| Taffy Apple Muffin | 160 |
6 |
1 |
4 |
| Tangy Lemon Muffin | 140 |
4 |
1 |
3 |
| Thai Chicken Focaccia w/Peanuts | 170 |
7 |
1 |
4 |
| Wildly Blue Blueberry Muffin | 140 |
5 |
1 |
3 |
| Wowie Maui Focaccia w/Ham | 170 |
7 |
1 |
4 |
| Zucchini Nut Muffin | 150 |
7 |
1 |
3 |
| Back to Index |
Web Hosting by