Panera Bread — Café Items

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Calories
Fat(g)
Fiber(g)
Points
Hot Panini:
 Half Chicken Pomodoro on French
280
10
2
6
 Chicken Pomodoro on French
560
21
4
12
 Half Chicken Pomodoro on Sesame Semolina
350
10
3
7
 Chicken Pomodoro on Sesame Semolina
710
20
6
15
 Half Frontega Chicken®
400
16
2
9
 Frontega Chicken®
800
32
5
18
 Half Portobello & Mozzarella
330
12
2
7
 Portobello & Mozzarella
650
24
5
14
 Half Smokehouse Turkey® on Focaccia
360
12
2
8
 Smokehouse Turkey® on Focaccia
730
25
4
16
 Half Smokehouse Turkey® on Three Cheese
350
11
2
8
 Smokehouse Turkey® on Three Cheese
700
23
5
15
 Half Turkey Artichoke
350
11
3
7
 Turkey Artichoke
700
22
7
14
Signature Sandwiches:

 Asiago Roast Beef – half

350
16
2
8
 Asiago Roast Beef
700
32
4
16
 Bacon Turkey Bravo® – half
370
13
2
8
 Bacon Turkey Bravo®
750
26
5
16
 Chicken Caesar on Focaccia – half
400
16
2
9
 Chicken Caesar on Focaccia
800
33
5
18
 Chicken Caesar on Three Cheese– half
380
15
2
8
 Chicken Caesar on Three Cheese
750
32
4
17
 Chicken Tomesto on French – half
240
7
2
5
 Chicken Tomesto on French
470
14
5
10
 Chicken Tomesto on Three Cheese – half
310
8
3
6
 Chicken Tomesto on Three Cheese
620
17
6
13
 Chipotle Chicken on Artisan French – half
470
24
2
11
 Chipotle Chicken on Artisan French
940
48
4
22
 Chipotle Chicken on Specialty French – half
400
24
2
10
 Chipotle Chicken on Specialty French
810
49
3
20
 Italian Combo – half
530
24
3

12

 Italian Combo
1060
49
6
24
 Mediterranean Veggie – half
300
6
5
6
 Mediterranean Veggie
590
13
10
11
 Sierra Turkey – half
420
20
2
10
 Sierra Turkey
840
41
4
19
Café Sandwiches:
 Chicken Salad on Sesame Semolina – half
340
12
7
6
 Chicken Salad on Sesame Semolina
670
25
13
13
 Chicken Salad on Whole Grain – half
290
14
6
6
 Chicken Salad on Whole Grain
580
25
16
10
 Smoked Ham & Swiss on Rye – half
340
17
2
8
 Smoked Ham & Swiss on Rye
680
34
4
16
 Smoked Ham & Swiss on Stone-Milled Rye – half
380
16
3
8
 Smiked Ham & Swiss on Stone-Milled Rye
750
31
6
16
 Smoked Turkey Breast on Country – half
300
9
2
6
 Smoked Turkey Breast on Country
590
15
5
12
 Smoked Turkey Breast on Sourdough – half
230
8
2
5
 Smoked Turkey Breast on Sourdough
430
14
3
9
 Tuna Salad on Honey Wheat – half
350
23
2
9
 Tuna Salad on Honey Wheat
720
44
4
17
 Tuna Salad on Whole Grain – half
420
22
5
9
 Tuna Salad on Whole Grain
840
44
10
18
Soups (serving = 8 oz. unless otherwise specified):
 Baked Potato
230
14
1
6
 Broccoli Cheddar
230
16
1
6
 Cream of Chicken & Wild Rice
200
12
1
5
 French Onion (w/cheese & croutons)
220
10
2
5
 French Onion (w/o cheese & croutons)
80
3
2
1
 Low-Fat Chicken Noodle
100
2
1
2
 Low-Fat Vegetarian Black Bean
160
1
11
1
 Low-Fat Vegetarian Garden Vegetable
90
0.5
2
1
 New England Clam Chowder
320
28
1
9
 Parisian Chicken (8.75 oz.)
170
11
2
4
 Vegetarian Fiesta con Queso (8.25 oz.)
250
16
2
6
Crispani®:
 BBQ Chicken (4.75 oz.)
380
15
2
8
 Italian Meat Classic (4.5 oz.)
380
18
2
9
 Pepperoni (4.25 oz.)
380
18
2
9
 Roasted Wild Mushroom (3.75 oz.)
340
16
2
8
 Sausage & Roasted Peppers (4.5 oz.)
380
18
2
9
 Three Cheese (3.75 oz.)
340
15
2
8
 Tomato & Fresh Basil (3.75 oz.)
320
13
2
7
Hand-Tossed Salads:
 Asian Sesame Chicken – half
220
11
3
5
 Asian Sesame Chicken
450
22
5
10
 Caesar – half
220
16
2
5
 Caesar
440
32
4
11
 Classic Café – half
90
5
2
2
 Classic Café
170
11
4
4
 Fuji Apple Chicken – half
290
15
3
6
 Fuji Apple Chicken
570
30
5
13
 Fresh Fruit Cup – small
70
0
1
1
 Fresh Fruit Cup – large
150
0
2
3
 Greek – half
260
24
3
7
 Greek
520
48
5
13
 Grilled Chicken Caesar – half
280
17
2
7
 Grilled Chicken Caesar
560
34
4
13
 Grilled Salmon – half
170
7
3
3
 Grilled Salmon
340
14
6

7
 Orchard Harvest – half
210
12
2
5
 Orchard Harvest
420
24
5
9
Salad Dressings (serving = 1.5 oz.)
 Balsamic Vinaigrette
130
10
0
3
 Caesar Dressing
150
15
1
4
 Cherry Balsamic Vinaigrette
130
12
0
4
 Fat-Free Raspberry Dressing
35
0
1
1
 Fuji Apple Vinaigrette
150
12
0
4
 Greek Dressing
220
24
1
6
 Low-Fat Roasted Garlic Meyer Lemon Vinaigrette
60
2
0
1
 Reduced-Sugar Asian Sesame Vinaigrette
90
8
1
2
Frozen Drinks:
 Strawberry Smoothie – Grande
250
1.5
5
4
 Strawberry Smoothie – Largo
300
1.5
6
5
 Caramel – Grande
550
23
0
13
 Caramel – Largo
680
27
0
16
 Mango – Grande
350
10
3
7
 Mango – Largo
390
10
3
8
 Mocha – Grande
570
25
2
13
 Mocha – Largo
700
29
3
16
Iced Drinks:
 Home Style Lemonade – Grande
90
0
0
2
 Home Style Lemonade – Largo
130
0
0
3
 Iced Chai Tea Latte
150
3.5
0
3
 Iced Green Tea – Grande
100
0
0
2
 Iced Green Tea – Largo
130
0
0
3
Espresso Drinks:
 Caffe Latte
120
5
0
3
 Caffe Mocha
370
15
2
8
 Cappuccino
120
5
0
3
 Caramel Latte
390
16
0
9
 Pumpkin Spice Latte
410
10
0
9
Hot Drinks:
 Chai Tea Latte
190
4
0
4
 Hot Chocolate
370
15
2
8
Panera Kids™:
 Deli Sandwich – Roast Beef
370
13
3
8
 Deli Sandwich – Smoked Ham
360
14
3
8
 Deli Sandwich – Smoked Turkey
350
12
3
7
 Grilled Cheese Sandwich
290
11
3
6
 Peanut Butter & Jelly Sandwich
420
16
5
9
 
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Last updated 1 March, 2008 6:07 PM by Lydia Uribe (points@wwpoints.info)

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