Panera Bread — Bakery Items

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  www.panerabread.com
Calories
Fat(g)
Fiber(g)
Points
Artisan Breads (serving = 2 oz. unless otherwise specified):
 Country Demi
130
0
1
2
 Country Loaf
130
0
1
2
 Country Miche
120
0
1
2
 French Baguette
140
0
1
3
 French Miche
120
0
1
2
 Sesame Semolina Demi
130
0.5
1
2
 Sesame Semolina Loaf
130
0.5
1
2
 Sesame Semolina Miche
130
0.5
1
2
 Stone-Milled Rye Loaf
120
0
2
2
 Stone-Milled Rye Miche
120
0
2
2
 Three Cheese Demi
140
2
1
3
 Three Cheese Loaf
140
2
1
3
 Three Cheese Miche
130
2
1
3
 Three Seed Demi
140
2.5
2
3
 Ciabatta (5.6 oz.)
460
5
5
9
 Focaccia
160
3
1
3
 Whole Grain Baguette
140
1
3
2
 Whole Grain Loaf
130
1
3
2
 Whole Grain Miche
140
1
3
2
Specialty Breads (serving = 2 oz. unless otherwise specified):
 Asiago Cheese Demi
150
4
1
3
 Asiago Cheese Loaf
150
4
1
3
 Cinnamon Loaf
170
3
1
3
 Cranberry Walmut Panettone
210
10
1
5
 French Baguette
150
1.5
1
3
 French Loaf
140
1.5
1
3
 French Roll (2.25 oz.)
170
2
1
3
 Holiday
150
2
1
3
 Honey Wheat Loaf
160
2.5
2
3
 Sourdough Baguette
150
0
1
3
 Sourdough Loaf
140
0
1
3
 Sourdough Roll (2.5 oz.)
190
0.5
2
3
 Sourdough Soup Bowl (8 oz.)
560
1.5
5
10
 Sunflower Loaf
180
6
2
4
 Tomato Basil Loaf
130
0.5
1
2
 White Whole Grain Wheat Loaf
140
1.5
3
2
 XL French Loaf
140
1.5
1
3

Freshly Baked Bagels:
 Asiago Cheese (4.75 oz.)
350
6
2
7
 Blueberry (4.75 oz)
330
1
3
6
 Cinnamon Crunch (4.75 oz.)
410
8
2
8
 Cranberry Walnut
370
5
4
7
 Dutch Apple & Raisin (4.75 oz.)
370
3
3
7
 Everything (4.25 oz.)
300
1.5
3
6
 French Toast (4.75 oz.)
380
5
3
7
 Gingerbread (4.75 oz.)
390
4.5
2
8
 Plain (4.25 oz.)
290
1
3
5
 Sesame (4.25 oz.)
310
4
3
6
 Whole Grain (4.5 oz.)
340
2.5
6
6
Flavorful Spreads (serving size = 2 oz.):
 Plain Cream Cheese
200
19
0
6
 Reduced Fat Hazelnut Cream Spread
150
12
1
4
 Reduced Fat Honey Walnut Cream Cheese
160
11
1
4
 Reduced Fat Plain Cream Cheese
140
13
1
4
 Reduced Fat Raspberry Cream Cheese Spread
150
11
1
4
 Reduced Fat Sun-Dried Tomato Cream Cheese Spread
140
12
1
4
 Reduced Fat Veggie Cream Cheese Spread
120
10
1
3
Artisan Pastries:
 Caramel Apple (4.25 oz.)
400
19
2
9
 Cheese (3.75 oz.)
380
22
1
9
 Cherry (5 oz.)
420
21
1
10
 Chocolate (3.5 oz.)
340
20
2
8
 Chocolate Crumb (4 oz.)
470
21
3
11
 Fresh Strawberries & Citrus (4 oz.)
310
16
1
7
 Pecan Braid (4 oz.)
410
22
2
10
Brownies (serving = 4 oz.):
 Caramel Pecan
470
24
2
11
 Very Chocolate
460
22
2
11
Cookies (serving = 3.25 oz. unless otherwise specified):
 Chocolate Chipper
410
20
2
9
 Chocolate Duet with Walnuts
400
22
3
9
 Nutty Chocolate Chipper
430
24
3
10
 Nutty Oatmeal Raisin
340
14
3
7
 Shortbread (2.5 oz.)
350
21
1
9
Mini Bundt Cakes
 Lemon Poppyseed (4.5 oz.)
460
20
0
11
 Pineapple Upside-Down (6 oz.)
520
25
2
12
Muffins & Muffies
 Carrot Walnut Muffin (5 oz.)
430
19
2
10
 Cranberry Orange Muffin (4.5 oz.)
400
15
1
9
 Chocolate Chip Muffie (2.5 oz.)
240
10
2
5
 Pumpkin Muffie (3 oz.)
310
7
1
6
 Pumpkin Muffin (5.75 oz.)
590
13
1
13
 Reduced Fat Wild Blueberry Muffin (4.5 oz.)
360
10
1
8
 Wild Blueberry Muffin (4.5 oz.)
400
16
1
9
Scones:
 Cinnamon Chip (4.75 oz.)
530
27
2
12
 Orange (4.5 oz.)
430
21
1
10
 Tart Cherry (4 oz.)
380
16
2
9
 Wild Blueberry (4.25 oz.)
410
15
2
9
Specialty Pastries:
 Bear Claw (4.5 oz.)
460
27
2
11
 Coffee Cake — Cherry Cheese (2.3 oz.)
210
11
1
5
 French Croissant (2.25 oz.)
240
14
1
6
Sweet Rolls:
 Cinnamon Roll (6 oz.)
610
27
5
13
 Cobblestone (6.5 oz.)
590
12
3
11
 Pecan Roll (5 oz.)
590
32
4
14
Baked Egg Soufflés:
 Four Cheese (6 oz.)
470
30
2
12
 Spinach & Artichoke (6.25 oz.)
490
32
2
12
 Spinach & Bacon (6.25 oz.)
530
34
2
13
 Turkey Sausage & Potato (6 oz.)
440
27
2
11
 
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Last updated 1 March, 2008 6:07 PM by Lydia Uribe (points@wwpoints.info)

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