McDonald's
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| www.mcdonalds.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Sandwiches: | ||||
| Hamburger | 250 |
9 |
2 |
5 |
| Cheeseburger | 300 |
12 |
2 |
6 |
| Double Cheeseburger | 440 |
23 |
2 |
10 |
| Quarter Pounder® | 410 |
19 |
3 |
9 |
| Quarter Pounder® w/cheese | 510 |
26 |
3 |
12 |
| Double Quarter Pounder® w/cheese | 740 |
42 |
3 |
18 |
| Big Mac® | 540 |
29 |
3 |
13 |
| Big N' Tasty® | 460 |
24 |
3 |
11 |
| Big N' Tasty® w/cheese | 510 |
28 |
3 |
12 |
| Filet-O-Fish® | 380 |
18 |
2 |
9 |
| McChicken® | 360 |
16 |
1 |
8 |
| McRib® | 500 |
26 |
3 |
12 |
| Premium Grilled Chicken Classic | 420 |
10 |
3 |
9 |
| Premium Crispy Chicken Classic | 500 |
17 |
3 |
11 |
| Premium Grilled Chicken Club | 570 |
21 |
4 |
12 |
| Premium Crispy Chicken Club | 660 |
28 |
4 |
15 |
| Premium Grilled Chicken Ranch BLT | 520 |
16 |
3 |
11 |
| Premium Crispy Chicken Ranch BLT | 600 |
23 |
3 |
13 |
| Snack Wrap® with Ranch | 330
|
16
|
2
|
8
|
| Grilled Snack Wrap® with Ranch | 270 |
10 |
1 |
6 |
| Snack Wrap® with Honey Mustard | 320 |
15 |
1 |
7 |
| Grilled Snack Wrap® with Honey Mustard | 260 |
9 |
1 |
6 |
| Snack Wrap® with Chipotle BBQ | 320 |
14 |
2 |
7 |
| Grilled Snack Wrap® with Chipotle BBQ | 260 |
8 |
1 |
6 |
|
French Fries: |
||||
| Small French Fries | 250 |
13 |
3 |
3 |
| Medium French Fries | 380 |
20 |
5 |
8 |
| Large Friench Fries | 570 |
30 |
7 |
13 |
| Ketchup Packet | 15 |
0 |
0 |
0 |
| Salt Packet | 0 |
0 |
0 |
0 |
Chicken McNuggets/Selects/Strips/Sauces: |
||||
| Chicken McNuggets®—4 piece | 170 |
10 |
0 |
4 |
| Chicken McNuggets®—6 piece | 250 |
15 |
0 |
6 |
| Chicken McNuggets®—10 piece | 420 |
24 |
0 |
10 |
| Barbeque Sauce | 50 |
0 |
0 |
1 |
| Honey | 50 |
0 |
0 |
1 |
| Hot Mustard Sauce | 60 |
2.5 |
2 |
1 |
| Sweet 'N Sour Sauce | 50 |
0 |
0 |
1 |
| Chicken Selects® Premium Breast Strips (3) |
380 |
20 |
0 |
9 |
| Chicken Selects® Premium Breast Strips (5) | 630 |
33 |
0 |
15 |
| Spicy Buffalo Sauce | 70 |
7 |
1 |
2 |
| Creamy Ranch Sauce | 200 |
22 |
0 |
6 |
| Tangy Honey Mustard Sauce | 70 |
2.5 |
0 |
2 |
| Southwestern Chipotle Barbeque Sauce | 70 |
0 |
0 |
1 |
Salads: |
||||
| Southwestern Salad w/Grilled Chicken | 320 |
9 |
7 |
6 |
| Southwestern Salad w/Crispy Chicken | 400 |
60 |
7 |
8 |
| Southwestern Salad w/o Chicken | 140 |
4.5 |
6 |
2 |
| Fiesta Salad w/Sour Cream | 420 |
27 |
5 |
10 |
| Asian Salad w/Grilled Chicken | 300 |
10 |
5 |
6 |
| Asian Salad w/Crispy Chicken | 380 |
17 |
5 |
8 |
| Asian Salad w/o Chicken | 150 |
7 |
5 |
3 |
| Newman's Own® Creamy Caesar | 190 |
18 |
0 |
5 |
| Bacon Ranch Salad w/Grilled Chicken | 260 |
9 |
3 |
5 |
| Bacon Ranch Salad w/Crispy Chicken | 350 |
16 |
3 |
8 |
| Bacon Ranch Salad w/o Chicken | 140 |
7 |
3 |
3 |
| Caesar Salad w/Grilled Chicken | 220 |
6 |
3 |
4 |
| Caesar Salad w/Crispy Chicken | 300 |
13 |
3 |
7 |
| Caesar Salad w/o Chicken | 90 |
4 |
3 |
2 |
| Side Salad | 20 |
0 |
0 |
0 |
| Egg McMuffin® | 300 |
12 |
2 |
7 |
| Butter Garlic Croutons | 60 |
1.5 |
1 |
1 |
| Snack Size Fruit & Walnut Salad | 210 |
8 |
2 |
5 |
Newman's Own® Salad Dressings: |
||||
| Creamy Southwest | 100 |
6 |
0 |
3 |
| Creamy Caesar | 190 |
18 |
0 |
5 |
| Low-Fat Balsamic Vinaigrette | 40 |
3 |
0 |
1 |
| Low-Fat Family Recipe Italian | 60 |
2.5 |
0 |
1 |
| Low-Fat Sesame Ginger | 90 |
2.5 |
0 |
2 |
| Ranch | 170 |
15 |
0 |
5 |
Breakfast: |
||||
| Egg McMuffin® | 300 |
12 |
2 |
7 |
| Sausage McMuffin® | 370 |
22 |
2 |
9 |
| Sausage McMuffin® w/Egg | 450 |
27 |
2 |
11 |
| English Muffin | 160 |
3 |
2 |
3 |
| Hotcakes (2 pats margarine & syrup) | 600 |
17 |
0 |
13 |
| Bacon, Egg & Cheese Biscuit (regular) | 450 |
25 |
2 |
11 |
| Bacon, Egg & Cheese Biscuit (large) | 520 |
30 |
3 |
12 |
| Sausage Biscuit w/Egg (regular) | 500 |
32 |
2 |
12 |
| Sausage Biscuit w/Egg (large) | 570 |
37 |
3 |
14 |
| Sausage Biscuit (regular) | 410 |
27 |
2 |
10 |
| Sausage Biscuit (large) | 480 |
31 |
3 |
12 |
| Biscuit (regular) | 250 |
11 |
2 |
6 |
| Biscuit (large) | 320 |
16 |
3 |
7 |
| Bacon, Egg & Cheese McGriddles® | 460 |
21 |
2 |
11 |
| Sausage, Egg & Cheese McGriddles® | 560 |
32 |
2 |
14 |
| Sausage McGriddles® | 420 |
22 |
2 |
10 |
| Big Breakfast® (regular biscuit) | 720 |
46 |
3 |
18 |
| Big Breakfast® (large biscuit) | 790 |
51 |
4 |
19 |
| Deluxe Breakfast (regular biscuit, no syrup or margarine) | 1070 |
55 |
6 |
25 |
| Deluxe Breakfast (large biscuit, no syrup or margarine) | 1140 |
59 |
7 |
26 |
| Sausage Burrito | 300 |
16 |
1 |
7 |
| McSkillet Burrito w/Sausage | 610 |
36 |
3 |
15 |
| McSkillit Burrito w/Steak | 570 |
30 |
3 |
13 |
| Butterfinger® McFlurry™ (12 oz.) | 620 |
22 |
<1 |
14 |
| Hotcakes (no syrup or margarine) | 350 |
9 |
3 |
7 |
| Hotcakes w/Sausage (no syrup or margarine) | 520 |
24 |
3 |
12 |
| Hotcake Syrup | 180 |
0 |
0 |
4 |
| Whipped Margarine (1 pat) | 40 |
4.5 |
0 |
1 |
| Sausage Patty | 170 |
15 |
0 |
5 |
| Scrambled Eggs (2) | 170 |
11 |
0 |
4 |
| Hash Browns | 140 |
8 |
2 |
3 |
| Grape Jam | 35 |
0 |
0 |
1 |
| Strawberry Preserves | 35 |
0 |
0 |
1 |
Desserts/Shakes: |
||||
| Fruit 'n Yogurt Parfait | 160 |
2 |
1 |
3 |
| Fruit 'n Yogurt Parfait (no granola) | 130 |
2 |
0 |
3 |
| Apple Dippers | 35 |
0 |
0 |
1 |
| Low-Fat Caramel Dip | 70 |
0.5 |
0 |
1 |
| Vanilla Reduced Fat Ice Cream Cone | 150 |
3.5 |
0 |
3 |
| Kiddie Cone | 45 |
1 |
0 |
1 |
| Strawberry Sundae | 280 |
6 |
1 |
6 |
| Hot Caramel Sundae | 340 |
8 |
1 |
7 |
| Hot Fudge Sundae | 330 |
10 |
2 |
7 |
| Peanuts (for Sundaes) | 45 |
3.5 |
1 |
1 |
| McFlurry® w/M&M'S® Candies (12 oz.) | 620 |
20 |
1 |
14 |
| McFlurry® w/OREO® Cookies (12 oz.) | 560 |
16 |
0 |
13 |
| Chocolate Triple Thick™ Shake (12 oz.) | 440 |
10 |
1 |
9 |
| Chocolate Triple Thick™ Shake (16 oz.) | 580 |
14 |
1 |
13 |
| Chocolate Triple Thick™ Shake (21 oz.) | 770 |
18 |
1 |
17 |
| Chocolate Triple Thick™ Shake (32 oz.) | 1160 |
27 |
2 |
25 |
| Strawberry Triple Thick™ Shake (12 oz.) | 420 |
10 |
0 |
9 |
| Strawberry Triple Thick™ Shake (16 oz.) | 560 |
13 |
0 |
12 |
| Strawberry Triple Thick™ Shake (21 oz.) | 740 |
18 |
0 |
16 |
| Strawberry Triple Thick™ Shake (32 oz.) | 1110 |
26 |
0 |
24 |
| Vanilla Triple Thick™ Shake (12 oz.) | 420 |
10 |
0 |
9 |
| Vanilla Triple Thick™ Shake (16 oz.) | 550 |
13 |
0 |
12 |
| Vanilla Triple Thick™ Shake (21 oz.) | 740 |
18 |
0 |
16 |
| Vanilla Triple Thick™ Shake (32 oz.) | 1110 |
26 |
0 |
24 |
| Baked Apple Pie | 270 |
12 |
4 |
6 |
| Cinnamon Melts | 460 |
19 |
3 |
10 |
| McDonaldland® Chocolate Chip Cookies | 270 |
11 |
1 |
6 |
| McDonaldland® Cookies | 250 |
8 |
1 |
6 |
| Chocolate Chip Cookie | 160 |
7 |
1 |
4 |
| Oatmeal Raisin Cookie | 150 |
6 |
1 |
3 |
| Sugar Cookie | 150 |
6 |
0 |
4 |
Beverages: |
||||
| 1% Low Fat Milk Jug | 100 |
2.5 |
9 |
2 |
| 1% Low Fat Chocolate Milk Jug | 170 |
3 |
1 |
3 |
| Minute Maid® Apple Juice Box | 90 |
0 |
0 |
2 |
| Orange Juice (small) | 140 |
0 |
0 |
3 |
| Orange Juice (medium) | 180 |
0 |
0 |
4 |
| Orange Juice (large) | 250 |
0 |
0 |
5 |
| Coca-Cola® Classic (child) | 110 |
0 |
0 |
2 |
| Coca-Cola® Classic (small) | 150 |
0 |
0 |
3 |
| Coca-Cola® Classic (medium) | 210 |
0 |
0 |
4 |
| Diet Coke® (all sizes) | 0 |
0 |
0 |
0 |
| Sprite® (child) | 110 |
0 |
0 |
2 |
| Sprite® (small) | 150 |
0 |
0 |
3 |
| Sprite® (medium) | 210 |
0 |
0 |
4 |
| Sprite® (large) | 310 |
0 |
0 |
6 |
| Hi-C® Orange Lavaburst (child) | 120 |
0 |
0 |
2 |
| Hi-C® Orange Lavaburst (small) | 160 |
0 |
0 |
3 |
| Hi-C® Orange Lavaburst (medium) | 240 |
0 |
0 |
5 |
| Hi-C® Orange Lavaburst (large) | 350 |
0 |
0 |
7 |
| POWERade® Mountain Blast (child) | 70 |
0 |
0 |
1 |
| POWERade® Mountain Blast (small) | 100 |
0 |
0 |
2 |
| POWERade® Mountain Blast (medium) | 150 |
0 |
0 |
3 |
| POWERade® Mountain Blast (child) | 220 |
0 |
0 |
4 |
| Iced Tea (unsweetened, all sizes) | 0 |
0 |
0 |
0 |
| Coffee (unsweetened, all sizes) | 0 |
0 |
0 |
0 |
| Coffee Cream (each) | 20 |
2 |
0 |
1 |
| Sugar Packets (2) | 30 |
0 |
0 |
1 |
| EQUAL® 0 Calorie Sweetener | 0 |
0 |
0 |
0 |
| SPLENDA® No Calorie Sweetener | 0 |
0 |
0 |
0 |
| Iced Coffee—Caramel (small) | 130 |
5 |
0 |
3 |
| Iced Coffee—Caramel (medium) | 190 |
8 |
0 |
5 |
| Iced Coffee—Caramel (large) | 270 |
11 |
0 |
6 |
| Iced Coffee—Hazelnut (small) | 130 |
4 |
9 |
3 |
| Iced Coffee—Hazelnut (medium) | 190 |
8 |
0 |
5 |
| Iced Coffee—Hazelnut (large) | 270 |
11 |
0 |
6 |
| Iced Coffee—Regular (small) | 140 |
5 |
0 |
3 |
| Iced Coffee—Regular (medium) | 200 |
8 |
0 |
5 |
| Iced Coffee—Regular (large) | 280 |
11 |
0 |
7 |
| Iced Coffee—Vanilla (small) | 130 |
5 |
0 |
3 |
| Iced Coffee—Vanilla (medium) | 190 |
8 |
0 |
5 |
| Iced Coffee—Vanilla (large) | 270 |
11 |
0 |
6 |
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