KFC
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| www.kfc.com | Calories |
Fat(g) |
Fiber(g) |
Points |
| Chicken: | ||||
| Original Chicken - Whole Wing | 150 |
9 |
0 |
4 |
| Original Chicken - Breast | 380 |
19 |
0 |
9 |
| Original Chicken - Breast (no skin/breading) | 140 |
3 |
0 |
3 |
| Original Chicken - Drumstick | 140 |
8 |
0 |
3 |
| Original Chicken - Thigh | 360 |
25 |
0 |
9 |
| Extra Crispy Chicken - Whole Wing | 190 |
12 |
0 |
5 |
| Extra Crispy Chicken - Breast | 460 |
28 |
0 |
12 |
| Extra Crispy Chicken - Drumstick | 160 |
10 |
0 |
4 |
| Extra Crispy Chicken - Thigh | 370 |
26 |
0 |
10 |
| Hot and Spicy Chicken - Whole Wing | 180 |
11 |
0 |
5 |
| Hot and Spicy Chicken - Breast | 460 |
27 |
0 |
11 |
| Hot and Spicy Chicken - Drumstick | 150 |
9 |
0 |
4 |
| Hot and Spicy Chicken - Thigh | 400 |
28 |
0 |
10 |
| Crispy Strips: | ||||
| Crispy Strips (3 pieces) | 400 |
24 |
0 |
10 |
| Boneless Wings: | ||||
| HBBQ Sauced (7 pieces) | 600 |
28 |
2 |
14 |
| Popcorn Chicken: | ||||
| Popcorn Chicken (kids) | 270 |
18 |
0 |
7 |
| Popcorn Chicken (individual) | 450 |
30 |
0 |
12 |
| Popcorn Chicken (large) | 660 |
44 |
0 |
17 |
| Pot Pie: | ||||
| Chicken Pot Pie | 770 |
40 |
5 |
18 |
| Wings: | ||||
| HBBQ Wings Sauced (6 pieces) | 540 |
33 |
1 |
13 |
| Hot Wings (6 pieces) | 450 |
29 |
1 |
11 |
| Side Dishes: | ||||
| Biscuit | 190 |
10 |
0 |
5 |
| Green Beans | 50 |
1.5 |
2 |
1 |
| Mashed Potatoes (no gravy) | 110 |
4 |
1 |
2 |
| Mashed Potatoes (w/gravy) | 120 |
4.5 |
1 |
3 |
| Macaroni and Cheese | 130 |
6 |
1 |
3 |
| Potato Wedges (small size) | 240 |
12 |
3 |
5 |
| Corn on the Cob (3") | 70 |
1.5 |
3 |
1 |
| Corn on the Cob (5.5") | 150 |
3 |
7 |
2 |
| BBQ Beans | 230 |
1 |
7 |
3 |
| Potato Salad | 180 |
9 |
1 |
4 |
| Cole Slaw | 190 |
11 |
3 |
4 |
| Sandwiches: | ||||
| Original Sandwich (w/sauce) | 450 |
27 |
0 |
11 |
| Original Sandwich (no sauce) | 320 |
13 |
0 |
7 |
| TC Sandwich (w/sauce) | 670 |
40 |
1 |
17 |
| TC Sandwich (no sauce) | 540 |
26 |
1 |
13 |
| Zinger Sandwich (w/sauce) | 680 |
41 |
1 |
17 |
| Zinger Sandwich (no sauce) | 540 |
26 |
1 |
13 |
| TR Sandwich (w/sauce) | 390 |
19 |
1 |
9 |
| TR Sandwich (no sauce) | 260 |
5 |
1 |
5 |
| HBBQ Sandwich | 300 |
6 |
4 |
6 |
| Twister | 670 |
38 |
3 |
16 |
| Desserts: | ||||
| Double Chocolate Chip Cake | 400 |
29 |
2 |
10 |
| Lil' Bucket Fudge Brownie | 270 |
9 |
1 |
6 |
| Lil' Bucket Lemon Crème | 400 |
14 |
2 |
9 |
| Lil' Bucket Chocolate Cream | 270 |
13 |
2 |
6 |
| Strawberry Crème Pie Slice | 270 |
12 |
0 |
6 |
| Lil' Bucket Strawberry Shortcake | 200 |
6 |
0 |
5 |
| Pecan Pie Slice | 370 |
15 |
2 |
8 |
| Apple Pie Slice | 270 |
9 |
4 |
5 |
| Lemon Meringue Pie | 310 |
11 |
3 |
7 |
| Cherry Cheesecake Parfait | 300 |
11 |
2 |
7 |
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