Arby's
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| www.arby.com | Calories |
Fat (g) |
Fiber (g) |
Points |
| Roast Beef Sandwiches: | ||||
| Arby-Q® | 360 |
11 |
2 |
8 |
| Beef 'N Cheddar | 440 |
21 |
2 |
10 |
| Big Montana® | 590 |
29 |
3 |
14 |
| Giant Roast Beef | 450 |
19 |
2 |
10 |
| Junior Roast Beef | 270 |
9 |
2 |
6 |
| Regular Roast Beef | 320 |
13 |
2 |
7 |
| Super Roast Beef | 440 |
19 |
3 |
10 |
| French Dip 'n Swiss | 320 |
25 |
3 |
8 |
| Au Jus on side | 50 |
4 |
0 |
1 |
| Philly Beef Supreme | 450 |
37 |
3 |
11 |
| Other Sandwiches: | ||||
| Chicken Bacon 'n Swiss | 550 |
27 |
2 |
13 |
| Chicken Breast Fillet | 490 |
24 |
2 |
11 |
| Chicken Cordon Bleu | 570 |
29 |
2 |
13 |
| Grilled Chicken Deluxe | 380 |
12 |
2 |
8 |
| Roast Chicken Club | 470 |
25 |
2 |
11 |
| Chicken Fingers 4 Pack | 640 |
38 |
3 |
15 |
| Chicken Fingers Snack | 590 |
34 |
3 |
14 |
| Chicken Fingers Combo | 1050 |
60 |
5 |
25 |
| Hot Ham 'n Cheese | 300 |
9 |
2 |
6 |
| Hot Ham 'n Swiss Melt | 270 |
8 |
2 |
6 |
| Market Fresh® Sandwiches: | ||||
| Roast Beef & Swiss | 780 |
39 |
6 |
18 |
| Roast Ham & Swiss | 700 |
31 |
5 |
16 |
| Chicken Salad | 860 |
44 |
6 |
20 |
| Roast Turkey & Swiss | 720 |
27 |
5 |
16 |
| Roast Turkey Ranch & Bacon | 830 |
38 |
5 |
19 |
| Market Fresh® Ultimate BLT | 780 |
46 |
6 |
18 |
| Market Fresh® Low Carby's™ Wraps: | ||||
| Ultimate BLT Wrap | 650 |
47 |
31 |
11 |
| Roast Turkey, Ranch & Bacon Wrap | 710 |
39 |
30 |
11 |
| Southwest Chicken Wrap | 550 |
30 |
30 |
8 |
| Chicken Caesar Wrap | 520 |
27 |
30 |
7 |
| Market Fresh® Salads: | ||||
| Martha's Vineyard™ | 250 |
8 |
4 |
5 |
| Sliced Almonds | 81 |
7 |
1 |
2 |
| Raspberry Vinaigrette | 172 |
12 |
0 |
4 |
| Santa Fe™ | 520 |
29 |
5 |
12 |
| Seasoned Tortilla Strips | 61 |
2.5 |
0.5 |
1 |
| Santa Fe Ranch Dressing | 264 |
28 |
0 |
8 |
| Asian Sesame™ | 140 |
1 |
3 |
2 |
| Sliced Almonds | 81 |
7 |
1 |
2 |
| Asian Noodles | 71 |
3 |
1 |
1 |
| Asian Sesame Dressing | 190 |
14 |
0 |
5 |
| Garden Side Salad | 35 |
0 |
5 |
0 |
| Light Dressing Choices: | ||||
| Light Buttermilk Ranch Dressing | 100 |
6 |
1 |
2 |
| Light Balsamic Vinaigrette | 110 |
6 |
0 |
3 |
| Fat Free Italian Dressing | 30 |
0 |
0 |
1 |
| Premium Potatoes: | ||||
| Curly Fries (small) | 340 |
18 |
4 |
8 |
| Curly Fries (medium) | 410 |
22 |
5 |
9 |
| Curly Fries (large) | 630 |
34 |
7 |
14 |
| Cheddar Cheese Sauce (on side) | 60 |
4.5 |
0 |
2 |
| Homestyle Fries (small) | 300 |
13 |
3 |
6 |
| Homestyle Fries (medium) | 380 |
16 |
4 |
8 |
| Homestyle Fries (large) | 570 |
24 |
6 |
12 |
| Potato Cakes (2) | 250 |
15 |
2 |
6 |
| Baked Potato (plain) | 200 |
0 |
4 |
3 |
| Butter (adds) | 100 |
11 |
0 |
3 |
| Sour Cream (adds) | 120 |
12 |
0 |
3 |
| Broccoli 'n Cheddar Potato | 460 |
23 |
6 |
10 |
| Deluxe Potato | 570 |
34 |
5 |
13 |
| Sidekickers®: | ||||
| Jalapeño Bites® Regular (5) | 310 |
19 |
2 |
7 |
| Jalapeño Bites® Large (10) | 610 |
37 |
4 |
14 |
| Mozzarella Sticks Regular (4) | 430 |
23 |
2 |
10 |
| Mozzarella Sticks Large (8) | 850 |
45 |
4 |
20 |
| Onion Petals Regular | 330 |
19 |
2 |
8 |
| Onion Petals Large | 830 |
48 |
5 |
20 |
| Breakfast Items: | ||||
| Biscuit (plain) | 230 |
12 |
<1 |
6 |
| Butter (adds) | 100 |
11 |
0 |
3 |
| Scrambled Egg (adds) | 80 |
6 |
0 |
2 |
| Swiss Cheese (adds) | 40 |
3 |
0 |
1 |
| Bacon Biscuit | 300 |
17 |
<1 |
7 |
| Ham Biscuit | 270 |
13 |
<1 |
6 |
| Sausage Biscuit | 390 |
27 |
<1 |
10 |
| Bacon 'n Egg Croissant | 410 |
26 |
<1 |
10 |
| Ham 'n Cheese Croissant | 350 |
19 |
<1 |
9 |
| Sausage 'n Egg Croissant | 510 |
36 |
<1 |
13 |
| Sourdough Ham, Egg 'n Swiss | 450 |
23 |
1 |
11 |
| Sourdough Bacon, Egg 'n Swiss | 500 |
29 |
1 |
12 |
| Sourdough Egg 'n Cheese | 330 |
16 |
1 |
8 |
| Desserts: | ||||
| Apple Turnover (no icing) | 250 |
10 |
2 |
5 |
| Cherry Turnover (no icing) | 250 |
10 |
2 |
5 |
| Icing (adds) | 130 |
1.5 |
0 |
3 |
| Gourmet Chocolate Cookie | 200 |
10 |
<1 |
5 |
| Condiments: | ||||
| Arby's Sauce® Packet | 15 |
0 |
0 |
0 |
| BBQ Dipping Sauce | 40 |
0 |
0 |
1 |
| Bronco Berry Sauce® | 120 |
0 |
0 |
2 |
| Buffalo Dipping Sauce | 20 |
1 |
0 |
0 |
| Buttermilk Ranch Dressing | 290 |
30 |
0 |
8 |
| Honey Mustard Dipping Sauce | 130 |
12 |
0 |
4 |
| Horsey Sauce® Packet | 60 |
5 |
0 |
2 |
| Italian Dressing, Reduced Calorie | 25 |
1 |
<1 |
1 |
| Ketchup Packet | 10 |
0 |
0 |
0 |
| Marinara Sauce | 35
|
1
|
0
|
1
|
| Mayonnaise Packet | 90 |
10 |
0 |
3 |
| Red Ranch Sauce | 70 |
6 |
0 |
2 |
| Tangy Southwest Sauce® | 330 |
35 |
0 |
10 |
| Three Pepper Sauce Packet | 20 |
1 |
0 |
0 |
| Shakes: | ||||
| Chocolate Shake (regular) | 510 |
13 |
0 |
11 |
| Chocolate Shake (large) | 660 |
17 |
<1 |
15 |
| Jamocha Shake (regular) | 500 |
13 |
0 |
11 |
| Jamocha Shake (large) | 650 |
17 |
<1 |
14 |
| Strawberry Shake (regular) | 500 |
13 |
0 |
11 |
| Strawberry Shake (large) | 650 |
17 |
<1 |
14 |
| Vanilla Shake (regular) | 500 |
13 |
0 |
11 |
| Vanilla Shake (large) | 650 |
17 |
0 |
14 |
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